Zoolander

17
Feb

Zoolander

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds Each

Single Unders

Active Spidermans

Glute Bridges

Single Unders

Frog Hops

Single Leg Glute Bridge (30 Seconds Each Side)

Single Unders

Slow Burpees

Glute Bridge Walkouts

Warm-up (No Measure)

5 DB Deadlifts

5 Hang High Pull (Each Side)

5 Hang DB Snatch (Each Side)

5 DB Snatch (Each Side)

Mobility

Warm-up (No Measure)

3 Position Shoulder Banded Stretch

Skill Work/ Gymnastics

Metcon (No Measure)

15 Minutes of Skill Work

Double Under Practice

Or

Select a gymnastics skill you wish to practice

Metcon

Metcon (No Measure)

10 Double Unders

3 DB Snatch

3 Lateral DB Burpees

*Performed With Workout Weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 DB Snatch (50/35)

30 Double Unders

10 Lateral DB Burpees
Rx+ 70/50#