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29
Apr

4-30-21 Acid Reflux

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 400m Jog Squat Hold, 1min Knuckle Drags, 30sec 200m Run 10 Scap Pulls Inch Worm to Push-Up,...
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27
Apr

4-28-21 I Will Survive

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Easy Row 150/100m 30sec ea: Single-Unders PVC RDL (w/ :3 pause just below the knee) then…Moderate Row...
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22
Apr

4-23-21 Napalm

Announcements Cheer on the Grail ladies at Festivus this Saturday at CrossFit Loop! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) PVC Warm-Up* with 10...
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21
Apr

4-22-21 Bench Pyramid

Announcements Cheer on the Grail ladies at Festivus this Saturday at CrossFit Loop! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30sec ea: Arm Circles...
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