WOD

Refer A Friend

Invite A Friend To Check Us Out!

Refer A Friend

14
Jun

Thursday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5ea SA KB Shoulder Press 10 Hamstring Scoops 5ea Side Plank Hip Dips 10 Wide...
Read More
13
Jun

Wednesday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30s PVC Snatch Deadlift 30s PVC Muscle Snatch 30s PVC Snatch Balance Weightlifting Power Snatch...
Read More
12
Jun

Tuesday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 400m Run… 6 Cycles Tabatas 20s on/ 10s off Inch worms Scap Pull Ups Sit Ups Strength...
Read More
11
Jun

Monday

CrossFit Grail – CrossFit Warm-up (No Measure) 3 Rounds 10 PVC Around the worlds 10 Jump Squats 10 PVC Back Twists 10 Push Ups Gymnastics...
Read More
9
Jun

Saturday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Coach Lead Game Metcon Metcon (Time) Partner Med Ball WOD *Working at the Same Time **Run with...
Read More
8
Jun

Friday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 PVC Lat Stretch 10 PVC Strict Press 10 PVC Standing Back Twists 10 PVC...
Read More
7
Jun

Thursday

CrossFit Grail – CrossFit Warm-up (No Measure) 10min 10 Cobra Pose Stretch 10 Downward Dog Stretch 10 Bottoms Up Squats 10 Rig Lat Stretch 10...
Read More
6
Jun

Wednesday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 PVC Clean High Pull 5 PVC Power Clean 5 PVC Strict Press 10 Line...
Read More