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2
May

Wednesday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 5 Pull Ups 5 Bottoms up squats 5 Sit Ups 5ea Side Lunges Skill Work/...
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1
May

Tuesday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Line Drills x2 Lunges down and back 5 push ups Hamstring scoops down and back 5 Ring...
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30
Apr

Monday

CrossFit Grail – CrossFit   Warm-up Warm-up (No Measure) Warm Up 4 Rounds 10 GHD Back Extensions 10 Wall Squats 10 PVC Pass throughs 4...
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28
Apr

Saturday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Game Metcon Metcon (Time) Partner Chipper *Partners my split reps however they want but must complete all...
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27
Apr

Friday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 4 Rounds 8 Push Ups 8 Air Squats 8 Barbell Shoulder Press 100m Row Gymnastics Handstands Beginner-...
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26
Apr

Thursday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Row 200m 4 Rounds 10 Ring scapula rows 10 Lunges w/ twist 4 Inch Worms Then… 200m...
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21
Apr

Saturday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Team Tik Tak Toe Game Metcon Metcon (Time) Partner workout *One person working at a time 6...
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20
Apr

Friday

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 400m Run 3min 5 PVC Back Squats 5 Push Ups 5 PVC Pass Throughs Skill Work/ Gymnastics...
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