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6
May

5-7-21 Clean Shave

Announcements Happy Birthday, Kim! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30sec ea: Alt. Box Step-Ups, low box Slow Air Squats PVC Pass Throughs...
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4
May

5-5-21 Deviled Leggs

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1min Wall /Rig Squats then…30sec ea: Reverse Lunges Pushup to Down Dog Medicine Ball Squats Jumping Lunges...
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3
May

5-4-21 What Goes Up

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Easy Run then…30sec ea: High Hops to Target Knuckle Drags Leg Raises Slow and High Single...
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30
Apr

5-1-21 Midline Miles

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Line Drills: Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front...
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29
Apr

4-30-21 Acid Reflux

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 400m Jog Squat Hold, 1min Knuckle Drags, 30sec 200m Run 10 Scap Pulls Inch Worm to Push-Up,...
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