WOD

Refer A Friend

Invite A Friend To Check Us Out!

Refer A Friend

19
Jul

7-20-21 LeChrom

Announcements Happy Birthday, Missy! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Spiderman 8 Single DB...
Read More
18
Jul

7-19-21 Dembow

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row 7/7 Single Leg DB RDL 8 Frog hops Over DB** *Increase Pace (EZ-Mod-Hard)...
Read More
16
Jul

7-17-21 $10k

Announcements Run Club – tomorrow 7am at the Grail! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 SETS ON A 5:00 RUNNING CLOCK… 8...
Read More
13
Jul

7-14-21 All Hands

Announcements Happy Birthday, Ally! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10/10 Leg Swings 10 Scap Pull-Ups 10 Scap Push-Ups...
Read More