WOD

CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 1min ea Jumping Jacks then…30sec ea Over the Hurdles Soldier Kicks Duck Walks Toe In Walks... Read More

Announcements Happy Birthday, Troy! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2:00 Row* Into… AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC... Read More

Announcements Happy Birthday, Brad K! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5... Read More

Announcements Run Club – meet at the Grail 7am today! CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 30 Jumping Jacks 20 Standing Side... Read More

Announcements Run Club – meet at the Grail 7am today! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 20 Jumping Jacks... Read More

Announcements Happy Birthday, Pacee! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Back rack Snatch Grip PVC... Read More

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS… 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/... Read More

Announcements Do you have any injuries / need scaling options? Tell your Grail coach before your workout! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure)... Read More