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6
Aug

8-7-20 Cement Mixer

Announcements Happy Birthday, Melissa!Funny T-Shirt (or Mask) Week – Aug 10-15 CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Running Line Drills High Knee Karaoke...
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5
Aug

8-6-20 Dirt Nap

Announcements Happy Birthday, Melissa!Funny T-Shirt (or Mask) Week – Aug 10-15 CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Lateral Hops Over...
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4
Aug

8-5-20 Oh Deere

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Easy Row 200m Easy Run 30 Seconds Each Active Samson Push Up to Down Dog Right...
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3
Aug

8-4-20 Slumber Party

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200 Meters Easy Run 30 Seconds Each Active Spidermans Hollow Hold Barbell Strict Press Inchworm to Push-ups...
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2
Aug

8-3-20 Deadbolt

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Easy Row Single Unders Glute Bridges Moderate Row Single Unders Single Leg Glute Bridges...
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31
Jul

8-1-20 Southpaw

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Each Easy Row Active Samson Push-up to Down Dog 45 Seconds Each Moderate Row Step...
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