WOD

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy Row or Bike 1 Minute Single Leg Glute Bridges (30 Seconds Each) Push-up to... Read More

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row Single Unders Cossack Squats Moderate Row Single Unders Pausing Air Squats (3 Seconds... Read More

Announcements Happy Birthday, David C & Erik G! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row Active Spidermans Single Arm Dumbbell... Read More

Announcements Happy Birthday, David C & Erik G! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Active Samson Glute Bridges Plate Hops 40... Read More

Announcements Happy Birthday, David C & Erik G! CrossFit Grail – Beginners CrossFit Warm-up Beginner CrossFit Day 1 Warmup (No Measure) Run 200 M Quad... Read More

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 30 Seconds Each PVC Pass Throughs PVC Overhead Squats PVC Lat Stretch PVC Power Snatches... Read More

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 5 Minutes For Quality 5 Push-up to Down Dogs 10 Straight Leg Sit-ups 15 Second Front Plank... Read More

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt... Read More