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11
Jun

6/12/21 Bag it

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Easy Jog then….30sec ea: Line Hops Knuckle Drags Forward Lunges Inchworm to Push-up Soldier Kicks Side...
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10
Jun

6-11-21 GOAT Day

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Run then…1min ea: Push-up to Down Dog Side Plank, 30sec ea side Single Leg Glute Bridges,...
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6
Jun

Cleanly Jerked

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1min ea: Straight Arm Punch Jacks Body Weight Good Mornings Active Spiderman Single Leg Glute Bridge, 30sec...
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5
Jun

6-6-21 – Run Club

CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 100m Walk 100m Strides* (fast walk) 200m Easy Jog then… 1min Soldier Kicks Standing Quad Stretch,...
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2
Jun

6-3-21 Coach Thursday

Announcements Happy Birthday, Madison! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Jacks 8 Step Ups 6 Ring Rows (or Bent-Over...
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