Announcements Do you have any injuries? Tell your Grail coach. CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Box Step-ups Active Samson... Read More
Announcements Happy Birthday, Lindsay! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each with Light Kettlebell: Easy Row Down Dog Glute Bridges Bodyweight... Read More
As difficult as initial weight loss can be, it can be even more difficult to maintain once the short-term ‘diet’ ends. ⚖️ At Grail Nutrition,... Read More
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Run then 2 Rounds, 30sec ea: Box Step-ups Push-up to Down Dog Wall Squats PVC Pass... Read More