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13
Apr

4-14-21 Hello Darkness

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 seconds each Easy Row Active Spiderman Active Samson Moderate Row Inchworm to Push-up Air Squat Fast...
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12
Apr

4-13-21 Rent

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each: Easy Row Squats to Medicine Ball Push-up to Down Dog Arch Hold Moderate Row...
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11
Apr

4-12-21 Grace

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Line Drills: Quad Stretch Knee To Chest Soldier Kicks Side Lunge Walking Samson Duck Walk Inchworms 3...
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10
Apr

4-11-21 1-Mile Baseline

Announcements Happy Birthday, Aaron!Run Club-Meet at Fox Ridge Middle School at 7am! CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 100m Walk 100m Strides*...
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9
Apr

4-9-21 Hand Warmer

Announcements Grail Anniversary – Saturday April 17! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Each Active Samson Single Arm Kettlebell Farmers Carry...
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8
Apr

4-9-21 Bi-Weekly

Announcements Grail Anniversary – Saturday April 17! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy-Moderate Row then… 30 Seconds Each: PVC Around...
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