Announcements Funny T-Shirt (or Mask) Week – Aug 10-15Happy Birthday, Jeff! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Easy Row Active... Read More
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6
Aug
8-7-20 Cement Mixer
Announcements Happy Birthday, Melissa!Funny T-Shirt (or Mask) Week – Aug 10-15 CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Running Line Drills High Knee Karaoke... Read More
5
Aug
8-6-20 Dirt Nap
Announcements Happy Birthday, Melissa!Funny T-Shirt (or Mask) Week – Aug 10-15 CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Lateral Hops Over... Read More
4
Aug
8-5-20 Oh Deere
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Easy Row 200m Easy Run 30 Seconds Each Active Samson Push Up to Down Dog Right... Read More
3
Aug
8-4-20 Slumber Party
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200 Meters Easy Run 30 Seconds Each Active Spidermans Hollow Hold Barbell Strict Press Inchworm to Push-ups... Read More
2
Aug
8-3-20 Deadbolt
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Easy Row Single Unders Glute Bridges Moderate Row Single Unders Single Leg Glute Bridges... Read More
1
Aug
8-2-20 Virtual Run Club
CrossFit Grail – Run Club Metcon 5k Run (Time) Max Effort 5k RunIf you have been doing the Virtual Run Club programming, you should now... Read More
31
Jul
8-1-20 Southpaw
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Each Easy Row Active Samson Push-up to Down Dog 45 Seconds Each Moderate Row Step... Read More