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25
Jan

1-26-21 Full Circle

Announcements Happy Birthday, Stacey!Happy Birthday, Tim! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 4 Sets: 30sec Row 10sec Rest 30sec Single Unders 10 sec...
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24
Jan

1-25-21 DelighT

Announcements Do you have any injuries? Tell your Grail coach. CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Box Step-ups Active Samson...
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22
Jan

1-23-21 Team Marston

Announcements Happy Birthday, Heidi! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds, 30sec ea: Alternating Bird Dogs Inchworm to Push-up Arch Hold Hollow...
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21
Jan

1-22-21 Cannonball

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy Row then 30 Seconds Each: Forward Lunges Slow Air Squats Lateral Lunges Slow Air...
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20
Jan

1-21-21 Handle with Care

Announcements Happy Birthday, Lindsay! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each with Light Kettlebell: Easy Row Down Dog Glute Bridges Bodyweight...
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19
Jan

1-20-21 Sore Eyes

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Run then 2 Rounds, 30sec ea: Box Step-ups Push-up to Down Dog Wall Squats PVC Pass...
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17
Jan

1-18-21 Grimace

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 30 Seconds PVC Pass Throughs 30 Seconds PVC Overhead Squats 30 Seconds PVC Hollow Hold...
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