WOD

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26
Feb

Diane

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy Row or Bike 1 Minute Single Leg Glute Bridges (30 Seconds Each) Push-up to...
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25
Feb

Four Loko

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row Single Unders Cossack Squats Moderate Row Single Unders Pausing Air Squats (3 Seconds...
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24
Feb

Part Time

Announcements Happy Birthday, David C & Erik G! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row Active Spidermans Single Arm Dumbbell...
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23
Feb

Air Fryer

Announcements Happy Birthday, David C & Erik G! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Active Samson Glute Bridges Plate Hops 40...
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21
Feb

Bike Drop

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 30 Seconds Each PVC Pass Throughs PVC Overhead Squats PVC Lat Stretch PVC Power Snatches...
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20
Feb

Marston

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 5 Minutes For Quality 5 Push-up to Down Dogs 10 Straight Leg Sit-ups 15 Second Front Plank...
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19
Feb

Grim Reaper

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt...
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