15
Apr
4-16-21 Muscle Memory
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Box Step Overs (Low Box) Box Jump Overs (Low Box) Lateral Hops Over PVC Pipe PVC Around... Read More
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WOD
14
Apr
4-15-21 Don’t Stop Me Now
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1min Easy Row 40sec Moderate Row 20sec Faster Row then…. 30 Seconds Each: Single Unders Inchworm to... Read More
13
Apr
4-14-21 Hello Darkness
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 seconds each Easy Row Active Spiderman Active Samson Moderate Row Inchworm to Push-up Air Squat Fast... Read More
12
Apr
4-13-21 Rent
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each: Easy Row Squats to Medicine Ball Push-up to Down Dog Arch Hold Moderate Row... Read More
11
Apr
4-12-21 Grace
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) Line Drills: Quad Stretch Knee To Chest Soldier Kicks Side Lunge Walking Samson Duck Walk Inchworms 3... Read More
10
Apr
4-11-21 1-Mile Baseline
Announcements Happy Birthday, Aaron!Run Club-Meet at Fox Ridge Middle School at 7am! CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 100m Walk 100m Strides*... Read More
9
Apr
4-9-21 Hand Warmer
Announcements Grail Anniversary – Saturday April 17! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1 Minute Each Active Samson Single Arm Kettlebell Farmers Carry... Read More
8
Apr
4-9-21 Bi-Weekly
Announcements Grail Anniversary – Saturday April 17! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy-Moderate Row then… 30 Seconds Each: PVC Around... Read More