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11
Sep

9-12-21 Run Club 7k

CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 1min ea Jumping Jacks then…30sec ea Over the Hurdles Soldier Kicks Duck Walks Toe In Walks...
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29
Aug

8-30-21 Dead Ringer

Announcements Happy Birthday, Brad K! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5...
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28
Aug

8-29-21 Run Club

Announcements Run Club – meet at the Grail 7am today! CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 30 Jumping Jacks 20 Standing Side...
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28
Aug

8-29-21 Dig In

Announcements Run Club – meet at the Grail 7am today! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 20 Jumping Jacks...
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27
Aug

8-28-21 Pony Up

Announcements Happy Birthday, Pacee! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Back rack Snatch Grip PVC...
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26
Aug

8-27-21 Jig is Up

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS… 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/...
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