25
Jan
1-26-21 Full Circle
Announcements Happy Birthday, Stacey!Happy Birthday, Tim! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 4 Sets: 30sec Row 10sec Rest 30sec Single Unders 10 sec... Read More
WOD
24
Jan
1-25-21 DelighT
Announcements Do you have any injuries? Tell your Grail coach. CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Box Step-ups Active Samson... Read More
22
Jan
1-23-21 Team Marston
Announcements Happy Birthday, Heidi! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds, 30sec ea: Alternating Bird Dogs Inchworm to Push-up Arch Hold Hollow... Read More
21
Jan
1-22-21 Cannonball
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Easy Row then 30 Seconds Each: Forward Lunges Slow Air Squats Lateral Lunges Slow Air... Read More
20
Jan
1-21-21 Handle with Care
Announcements Happy Birthday, Lindsay! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each with Light Kettlebell: Easy Row Down Dog Glute Bridges Bodyweight... Read More
20
Jan
Wellness Wednesday 💮
As difficult as initial weight loss can be, it can be even more difficult to maintain once the short-term ‘diet’ ends. ⚖️ At Grail Nutrition,... Read More
19
Jan
1-20-21 Sore Eyes
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Run then 2 Rounds, 30sec ea: Box Step-ups Push-up to Down Dog Wall Squats PVC Pass... Read More
17
Jan
1-18-21 Grimace
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 30 Seconds PVC Pass Throughs 30 Seconds PVC Overhead Squats 30 Seconds PVC Hollow Hold... Read More