12
Jun
6-13-21 Run Club (Virtual)
Announcements Happy Birthday, Nelly!Run Club is Virtual! (Non-Coached) Do on your own at your anytime! CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 1min... Read More
Call Us: (720) 515-6434
WOD
11
Jun
6/12/21 Bag it
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Easy Jog then….30sec ea: Line Hops Knuckle Drags Forward Lunges Inchworm to Push-up Soldier Kicks Side... Read More
10
Jun
6-11-21 GOAT Day
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200m Run then…1min ea: Push-up to Down Dog Side Plank, 30sec ea side Single Leg Glute Bridges,... Read More
Announcements Happy Birthday, Garrett! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 10 Body Weight Good Mornings 8 Active Spiderman & Hamstring Stretch (5ea side... Read More
6
Jun
Cleanly Jerked
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1min ea: Straight Arm Punch Jacks Body Weight Good Mornings Active Spiderman Single Leg Glute Bridge, 30sec... Read More
5
Jun
6-6-21 – Run Club
CrossFit Grail – Run Club Warm-up Warm-up (No Measure) 100m Walk 100m Strides* (fast walk) 200m Easy Jog then… 1min Soldier Kicks Standing Quad Stretch,... Read More
CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 1min Easy Row then….30sec ea: Active Samson & Air Squat Squat & Reach Alternating Single Leg Touch... Read More
2
Jun
6-3-21 Coach Thursday
Announcements Happy Birthday, Madison! CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Jumping Jacks 8 Step Ups 6 Ring Rows (or Bent-Over... Read More