What to Eat Before a Workout


What to Eat Before a Workout

Wellness Wednesday 💮

Boost your energy and prepare your muscles for work.  💪🏻

Fuel your body with lean protein🍗 and carbohydrates 🍓 BEFORE a strenuous workout.

If you’re an early morning warrior or have difficulty digesting solids before a workout, go for liquid snack options, such as a smoothie 🥤 with half a banana 🍌, or Driven Nutrition PostWOD.

Learn how to fuel your body according to your goals and lifestyle.

Get started by booking your FREE Virtual Nutrition Consultation!