What To Eat After a Workout

17
Mar

What To Eat After a Workout

WELLNESS WEDNESDAY 💮

After and intense workout, your body is screaming for the replenishment of nutrients. Fuel your body with lean protein 🥤, healthy and quick digesting carbohydrates 🍓 and plenty of water 🌊 to restore energy and assist with muscle building and repair. 💪🏻

Learn how to fuel your body according to your goals and lifestyle.

Get started by booking your FREE Virtual Nutrition Consultation!