What We Offer

 

SMALL GROUP CLASSES

No matter where you are starting from, CrossFit is the most well-rounded and effective exercise program to improve all aspects of your fitness. You will also enjoy our fast-paced, high energy BURN classes.

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Nutrition

There is so much mixed information out there to make you feel confused and overwhelmed. Your Nutrition Coach will help ease your mind and work with you to get long-term, sustainable results!

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Body Composition Testing

GO BEYOND THE SCALE AND FIND OUT WHAT YOU’RE MADE OF!

Test your body fat, muscle mass and more a Body Composition Scan

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Personal Training

Personal Training is as unique as your individual goals and is the quickest way to reach those goals.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If your goal is weight loss and toning, you’ll love our small group classes, personal training and working with our in-house nutrition coach. You’ll learn to fuel your body with simple lifestyle and behavior changes while challenging your body in a safe way under the guidance of our certified and experienced trainers. *GUARANTEED RESULTS*

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit classes, personal training, nutrition coaching and advanced programming options. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer open gym to allow you time to work on accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try our hybrid memberships that include unlimited CrossFit group classes, personal training, nutrition and open gym to find the format that you enjoy the most. Our staff of experienced trainers are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our beginner and group classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on abilities, fitness level and limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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