Wellness Wednesday 💮


Wellness Wednesday 💮

What if a PLATEAU is just your body’s way of telling you it’s time to change things up?

If you’ve stopped seeing results you’ve previously been enjoying and your goal is NOT maintenance, here are some questions you should ask yourself:

Are you getting enough sleep?
Are you staying hydrated?
Are you overtraining?
Is your level of exercise intensity too low?
Are you tracking your food, meeting your caloric and macro goal (whether to gain muscle, lose body fat, improve endurance, get stronger, etc)?

If you’re unsure about #5, grab your Grail Nutrition Coach and let’s talk about it!

Book a FREE Virtual Nutrition Consultation today to get started!