Wellness Wednesday 💮


Wellness Wednesday 💮

Most people have no idea how much sugar they consume each day. 🍬

According to BMJ Research, just by decreasing 5% of sugar intake, individuals lost an average of 1.8 pounds of their body weight. And by increasing sugar by 5%, they were seen to gain an average of 1.6 pounds.

Consider this a CHALLENGE: track everything you eat for an entire day to see how much sugar you consume on a daily basis. 🍰

Do you need help taming your SUGAR DRAGON?
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