Wellness Wednesday-Logging Food


Wellness Wednesday-Logging Food

Have You Ever Logged Your Food Before?

When people log their food, they are 80% more likely to stick to their diet and nutrition plan and change their body composition, whether it is to lose body fat or gain muscle. ⚖️

But how do you know what kind and how much food you should be eating and logging?🍗🥬

That is what a Nutrition Coach can help you with! Then we set you up with the right food tracking app for you, such as MFP or RP.

Do you want to know your precise calorie and macro calculations to start logging your food?
Get started by booking your FREE Nutrition Consultation