23
May
Wednesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run then…
Tabata 20s ON/ 10s OFF
4 Rounds
PVC Strict Press
Abmat Sit Ups
Ring Scap Pull Ups
Strength
A1: Strict Press (4×8)
A2: Strict Ring False Grip Pull Up (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 sets
5 Minute AMRAP
30 Double Unders (60 singles)
10 Russian KB Swings (55/35)
10 Abmat Sit ups
Rest 2 Minutes
* Start where you left off