Rubber Hits the Road

3
Aug

Rubber Hits the Road

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10/8 CAL Row

7/7 SA DB Sumo Deadlift

7/7 SA DB Swing

7/7 SA DB Arnold Press

10 Alt. V-Ups

Strength

Deadlift (1×3 @ 85%)

1X3 @ 65%

1X3 @ 75%

1X3+ @ 85%

Week 6 of 9

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

25/20 Cal Row

25 Burpee to Plate (45/25)

25 DBL DB Snatch (35/20)

25 Burpee to Plate (45/25)

25/20 Cal Row

Rx+ (DB 50/35)

(Score is Time)

()

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Banded Hamstring Stretch (R)

2:00 Banded Hamstring Stretch (L)

2:00 Foam Roll Hamstring

(No Measure)