7-28-21 High & Dry

27
Jul

7-28-21 High & Dry

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

4 Sets (10:00 CAP)

200m Run

10/10 KB RDL

7/7 KB Russian Swing

10 Step-Ups*

7 V-Ups

*Sets 3/4 switch to Box Jumps

Coaches Note – After completion of the Warm-Up, KBs can be put back and Barbells brought out

Strength

Deadlift (1×5+ @ 80%)

1×5 @ 60%

1×5 @ 70%

1×5+ @ 80%

Week 5 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

15-12-9

Deadlift (205/145)

Box Jumps (24/20)

(Score is Reps)

Rx+ 315/205, 30/24

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs

(No Measure)