20
Jun
Wednesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then….
Coaches Led Snatch Warm Up
Weightlifting
Squat Snatch (EMOM-8 )
1.1 reps in each min
Reset each rep
*Start around 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2-4-6 Unbroken power snatches (55% of 1RM)
2-3-4 Strict pull ups
* After 6 go back to 2, if unable to maintain unbroken rep go back to 2