13
Jun
Wednesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30s PVC Snatch Deadlift
30s PVC Muscle Snatch
30s PVC Snatch Balance
Weightlifting
Power Snatch + Power Snatch + Hang Power Snatch (EMOM 10)
*Use challenging weight, no misses! Can add weight every two minutes if needed.
Metcon
Metcon (Time)
3 Clean & Jerk (65%)
3 Strict HSPU
3 Clean & Jerk (70%)
6 Strict HSPU
3 Clean & Jerk (75%)
9 Strict HSPU
3 Clean & Jerk (80%)
12 Strict HSPU
3 Clean & Jerk (85%)
* 20 min cap