Valentines

14
Feb

Valentines

Announcements

Happy Birthday, Kelly!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills

Jog 4 X

Quad Stretch

Knee High Pull

Active Spiderman

Active Samson

Heel Walk

Toe Walk

Duck Walk

Warm-up (No Measure)

Relay game

Mobility

Warm-up (No Measure)

Pigeon Stretch 1 minute each side

Child pose 1 minute

Metcon

Metcon (AMRAP – Reps)

VALENTINES WOD—

14 Min AMRAP:

14 Over Partner Burpees (Holding Plank)

14 Partner Wallballs (20/14) (rainbow style)

14 Partner Wallball Abmat situps

Rest 2 Mins

4 Mins Max Effort Lover’s Carries (each length = 1 rep)
Men – Carry Women fireman style or Piggy Back, or Married Style

Women (Scale) – Wheelbarrow Or Crabwalk