12
Jun
Tuesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run…
6 Cycles Tabatas 20s on/ 10s off
Inch worms
Scap Pull Ups
Sit Ups
Strength
Deadlift (3×5, R90s)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
5 Shoulder-to-overhead (115/75)
5 burpees to 6” target
Rest 5 min
5 min AMRAP
5 Toes to Bar
7 Hand Release Push Ups
Rest 5 min
9 min AMRAP
8 Deadlifts (155/115)
6 Broad Jumps (6’/4’)
4 Strict Pull Ups