Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Run…

6 Cycles Tabatas 20s on/ 10s off

Inch worms

Scap Pull Ups

Sit Ups

Strength

Deadlift (3×5, R90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Shoulder-to-overhead (115/75)

5 burpees to 6” target

Rest 5 min

5 min AMRAP

5 Toes to Bar

7 Hand Release Push Ups

Rest 5 min

9 min AMRAP

8 Deadlifts (155/115)

6 Broad Jumps (6’/4’)

4 Strict Pull Ups