5
Jun
Tuesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
5 Cycles
20s ON/ 10s OFF
KB Deadlifts
Inch Worms
Air Squats
Strength
Deadlift (5×5, Across, R90s)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
2,4,6… Wall Balls (20/14)
2,4,6… Ball Slams (40/30)
Rest 5 min
15 min AMRAP
6 Gob Squats (53/35)
8 Burpees Over KB (53/35)
6 Alt KB Snatches (53/35)