Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

5 Cycles

20s ON/ 10s OFF

KB Deadlifts

Inch Worms

Air Squats

Strength

Deadlift (5×5, Across, R90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

2,4,6… Wall Balls (20/14)

2,4,6… Ball Slams (40/30)

Rest 5 min

15 min AMRAP

6 Gob Squats (53/35)

8 Burpees Over KB (53/35)

6 Alt KB Snatches (53/35)