29
May
Tuesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
15min Coaches Lead Form Roll/ Lacrosse Ball
10min Dynamic Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 Abmat Sit Ups
100m Run
20 Ball Slams
100m Row