Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

15min Coaches Lead Form Roll/ Lacrosse Ball

10min Dynamic Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 Abmat Sit Ups

100m Run

20 Ball Slams

100m Row