⭐Transformation Tuesday ⭐


⭐Transformation Tuesday ⭐

Congratulations to Daniela Salas Rios on her amazing transformation! 🎉Daniela moved here temporarily from Colombia to nanny for a fellow Grailer. Although she had done some weightlifting previously, she had never done CrossFit. But she jumped right in and committed to getting faster, fitter, stronger and healthier. 💪

In just over 6 months, Daniela lost 18# of body fat ⬇️ and gained 4# of muscle ⬆️. In that time, Daniela averaged 21 CrossFit classes per month (that’s 5 classes per week), made healthier food choices and reduced alcohol consumption.

Daniela is a true example of what can happen when you commit to taking control of your health and fitness! Way to go, Daniela! 💛

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