Tips to Stay on Track

3
Dec

Tips to Stay on Track

Do you have dinner parties to go to this holiday season? 🍽️
Here are some tips to stay on track:

✔️Offer to bring a healthy dish
✔️Carry water with you at all times
✔️Don’t stand next to the food table
✔️Focus on spending quality time with family and friends instead of overindulging in treats and food
✔️Get your workout on
✔️Load up on non-starchy veggies
✔️Don’t skip meals or go to a party hungry (eat a balanced snack before)
✔️Slow down- remember your brain is 15 minutes behind your stomach
✔️Eat your protein first then veggies and save the starchy carbs for the end
✔️Lastly, set realistic goals and ENJOY this holiday season

Happy Holidays,
from CrossFit Grail