TIPS FOR STAYING ASLEEP

7
Nov

TIPS FOR STAYING ASLEEP

💤 Sleep is just as important as Nutrition and Exercise. Here are some tips if you are having trouble STAYING asleep:

  1. Try to control your stress.
  2. Limit the amount of light in your room. Get rid of night lights, install blackout curtains, and invest in a dimmer alarm clock (or cover it).
  3. Eat two hours or more before bed. Don’t be too full or too hungry before bed. If you wake up in the middle of the night because of hunger, try a protein snack 30 minutes before bed.
  4. Avoid alcohol.
  5. Avoid stimulants during the day. Caffeine stays in your system for 5 or 6 hours.
  6. Drink more water. Many time, we feel a lull in energy when our bodies are simply thirsty.

SLEEP WELL! 😴