18
Apr
Wednesday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Pass Through
5 KB Deadlift
10 PVC Good mornings
5 Sit Ups
10 PVC Lunges
Strength
Deadlift (5×3, TNG, Build each set, Rest 90s )
Metcon
Metcon (Weight)
6 Sets
8 Power Cleans (115/75)
8 Bar Facing Burpees
Rest 30s
+
Rest 2 Minutes
+
6 Sets
6 Front Rack Lunges (115/75)
6 Abmat Sit Ups
Rest 30s