Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Plank

30s Banded Goodmornings

30s Push Ups

30s Band Pull Aparts

Accessory

Turkish Get Up (4x10ea)

Metcon

Metcon (AMRAP – Reps)

6 sets

1 min Handstand hold (Counts as 1rep)

1 min Sled push (To closest curb is 1rep)

1 min Farmers Carry (55ea/35ea) (Rig length is 1rep)

1 min Cals on Rower