21
Jun
Thursday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30s Plank
30s Banded Goodmornings
30s Push Ups
30s Band Pull Aparts
Accessory
Turkish Get Up (4x10ea)
Metcon
Metcon (AMRAP – Reps)
6 sets
1 min Handstand hold (Counts as 1rep)
1 min Sled push (To closest curb is 1rep)
1 min Farmers Carry (55ea/35ea) (Rig length is 1rep)
1 min Cals on Rower