14
Jun
Thursday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5ea SA KB Shoulder Press
10 Hamstring Scoops
5ea Side Plank Hip Dips
10 Wide Step Lunges
Skill Work/ Gymnastics
Turkish Get Up (4x10ea)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
30 Abmat Sit Ups
100m Run
30s Side plank/side
10ea Alt OH Med Ball Lunges