Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5ea SA KB Shoulder Press

10 Hamstring Scoops

5ea Side Plank Hip Dips

10 Wide Step Lunges

Skill Work/ Gymnastics

Turkish Get Up (4x10ea)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

30 Abmat Sit Ups

100m Run

30s Side plank/side

10ea Alt OH Med Ball Lunges