Thank you, Liz T for your RAVE Review! (sent via email) ⭐⭐⭐⭐⭐
Liz came to the Grail already pretty fit and knowledgeable due to her ROTC training, but she wanted to become more proficient with barbell and gymnastics movements. Since Liz aspires to become an Artillery Officer, she also has some physical fitness requirements, one of which is a 215# deadlift x 3. In just 4 months, Liz has gained so much strength on her lifts, improved her technique across the board and has learned to do kipping pull-ups and handstand push-ups! 🏋️
Liz returned to Columbia University in New York for the semester to pursue her Biomedical Engineering degree, passed her ROTC physical training test and recently spent a month at Fort Knox for more training. 👩🔬 It is great to have her back at the Grail again – even if it is just for a short time before she returns to school!
This is what Liz had to say:
“CrossFit Grail has great coaches who could teach me a variety of new skills, prioritize safety, yet push me to improve. Every day I’m motivated to train at CrossFit Grail because of how good I feel afterwards… there’s a sense of accomplishment and pride after every workout at the Grail.” 👏~Liz Thomas, CrossFit Grail Member
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