When Ben first came to the Grail, he said he had to make a change now. ⌚ He had pretty significant low back issues and pain and he wanted to strengthen his core and ‘get in shape.’ He certainly has done that, increasing his overall strength, adding nearly 100# to his front squat since then (shown here), while managing so far to stave off back surgery. 💪🏻 Ben was in the Grail Athlete Spotlight in April 2018 and just hit is 500 classes attended at the Grail! Check out Ben’s Athlete Spotlight and video interview here.
Here is what else Ben had to say:
“You want results? This is the place! The custom nutrition programs available are amazing. Aside from it being an outstanding place to workout, the BEST thing about Grail is the community. Every day you walk in the door, you are greeted by the coaches, owners and athletes. It is like a home away from home. When you join the Grail, you’re not just joining a gym. You’re joining a family. 5 Stars all day for this place!”