8-5-20 Oh Deere

4
Aug

8-5-20 Oh Deere

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200m Easy Row

200m Easy Run

30 Seconds Each

Active Samson

Push Up to Down Dog

Right Side Plank

Inchworm to Push Up

Active Twisted Cross

Left Side Plank

Mobility

Warm-up (No Measure)

Squat Hold: 1 Minute

Metcon

Metcon (No Measure)

Practice Round

1 Round

5 Calorie Row

100m Run

15sec Plank (each side)

Metcon (Time)

For Time (35min Cap):

50/35 Calorie Row

800m Run

1min Side Plank (each side)

50/35 Calorie Row

800m Run

1min Side Plank (each side)

50/35 Calorie Row

800m Run