8-20-20 Central Park

19
Aug

8-20-20 Central Park

Announcements

Happy Birthday, Sarah!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

45 Seconds Each

Easy Row

Active Spiderman + Hamstring Stretch

Single Leg Glute Bridges (Switch Legs Each Round)

Active Samson + Air Squats

Mobility

Warm-up (No Measure)

Couch Stretch: 90 Seconds Each Side
Use chairs

Metcon

Metcon (No Measure)

Practice Round

1 Round

10 Reverse Lunges

10 AbMat Sit-ups

5 Calorie Row

Metcon (Time)

5 Rounds (30min Cap):

30 Reverse Lunges (l+r=2)

30 AbMat Sit-ups

30/21 Calorie Row