8-13-20 Funny Business

12
Aug

8-13-20 Funny Business

Announcements

It’s FUNNY T-Shirt (or Mask) Week – let’s see ’em!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Single Unders

Slow Air Squats

Medicine Ball Strict Press (From Seated “L” Position)

Quick Single Unders

Down Dog

Squats to Medicine Ball

High Single Unders

Inchworm to Push-up

Medicine Ball Thrusters

Mobility

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Warm-up (No Measure)

Child’s Pose on Ball: 1 Minute

Medicine Ball Thoracic Opener: 1 Minute

Weightlifting

Strict Press (Build to a Moderate Set of 3)

Metcon

Metcon (No Measure)

Wall Ball Prep

5 Squats with Wall Ball

5 Thrusters with Wall Ball

5 Wall Balls

Double Under Prep

20sec high Singles

20sec Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Strict Presses (75/55)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders
45 Singles / 45sec DU Practice