8-15-20 Partner Huggies

14
Aug

8-15-20 Partner Huggies

Announcements

It’s FUNNY T-Shirt (or Mask) Week – let’s see ’em!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Easy Jog

30sec ea:

Active Samson

Russian Baby Makers

Active Spidermans

Lateral Squats

Push-up to Down Dog

Slow Air Squats

Mobility

Warm-up (No Measure)

Warrior Squats, 40sec

Pigeon Pose + Lat Reach, 40sec ea side

Metcon

Metcon (No Measure)

Practice Round

1 Round

With Workout Weight:

100 Meter Run (together)

8 Front Squats (4 Front Squats/Front Rack Hold each)

8 Chest to Bar Pull-ups (4 C2B/Dead Hang each)

8 Thrusters (4 Thrusters/Plank each)

8 Pull-ups (4 Pull Ups/Barbell Hold each)

Metcon (Time)

For Time (35min Cap):

800 Meter Run (with partner)

15-12-9:

Front Squats (95/65) – partner holds front rack position

Chest to Pull-ups – partner hangs from bar

800 Meter Run (with partner)

15-12-9:

Thrusters (95/65) – partner holds plank

Pull-ups – partner holds barbell in DL position

800 Meter Run (with partner)
Every person will complete all reps

While one partner is working, the other will hold static positions listed.

If the partner in the static position rests, the other partner cannot work.