Taco Bell

6
Jan

Taco Bell

Announcements

Reserve your spot in the 2020 Nutrition Reboot Challenge – deadline January 9!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes for Quality

10 Glute Bridges

10 Kettlebell Deadlifts

2 Minutes for Quality

20 Single Unders

10 Russian Kettlebell Swings

2 Minutes for Quality

10 Single Leg Glute Bridges (5 Each Side)

10 Kettlebell Goblet Squats
*Performed with Light Kettlebell

Mobility

Warm-up (No Measure)

30 seconds each side

Kettlebell Calf Smash

Kettlebell Ankle Stretch

Kettlebell Squat Hold

Weightlifting

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Back Squat (3 X 5)

3 “Working Sets” of 5 reps

* Working Sets are the more challenging sets that come after a few warmup sets

* There is the option to build up in weight or stay at the same challenging load across all 3 sets

Metcon

Metcon (No Measure)

(Rehearsal) 1 Round

15 Double Unders

10 Air Squats

5 Kettlebell Swings (53/35)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

35 Double Unders (3 to 1, or 45 seconds of DU practice)

25 Air Squats

15 Kettlebell Swings (53/35)
RX+ 70/53# KB