Wellness Wednesday 💮
When it comes to focusing on your fitness and nutrition, it doesn’t have to be all or nothing. All those small changes add up for big results. 🙋
- For instance:Add 2 additional cups of vegetables or 2 additional cups of water per day. 🥒
- Eat out one less time per week.
- Reduce your soda or juice by half and replace with 0-cal flavored seltzer.
- Add one hour of exercise per week. 🏃♀️
- Get 30 extra minutes of sleep per night. 💤
- Replace the sugar and creamer in your coffee with unsweetened almond milk and Splenda. ☕
- Add lean protein to each meal. 🥩
Are you ready to be a fitter, stronger, healthier YOU?
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