Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Lead Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternating rounds on a 30 minute clock:

15 min AMRAP:

200m Run

10 Box jump overs (24/20)

15 min AMRAP:

100m Run

10 Wall Balls (30/20)