2
Jun
Saturday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Lead Game
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners alternating rounds on a 30 minute clock:
15 min AMRAP:
200m Run
10 Box jump overs (24/20)
15 min AMRAP:
100m Run
10 Wall Balls (30/20)