Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Game

Metcon

Metcon (Time)

Partner Chipper

*Partners my split reps however they want but must complete all reps of one to move on

**One person working at a time

10- 100m Rows

100 Slam Balls

100 Air Squats

100 Push Ups

100 Ring Rows

10- 50m Sand Bag Farmers Carries

100 Butterfly Sit Ups

100 Box Jumps

100 Russian KB Swings (53/35)

100 Hanging Knees to Chest

10- 100m Runs

*35min time CAP