Run Club – tomorrow 7am at the Grail!
CrossFit Grail – CrossFit
Warm-up (No Measure)
2 SETS ON A 5:00 RUNNING CLOCK…
8 Inchworms w/ Push-Up
10 Active Spiderman
12 Bodyweight Goodmornings
14 Air Squats
IN TEAMS OF 2 OR 3…
*P1 rows while P2/P3 rests. Partners must alternate in order every 250m (switch on the even 250m throughout).
The athlete that comes off the rower will complete (2) body weight movements for 10/10 reps each during their rest period.
(Score is Time)
Ideas for Movements
*Toes to Rigs
***Charitable workout benefiting the Jessie Rees Foundation — visit the website NEGU.ORG and www.movethroughmotivation.com