Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Lead Game

Metcon

Metcon (Time)

Partner Med Ball WOD

*Working at the Same Time

**Run with Partner Switch MB when needed

***Partner Hold Wall Sit while partner does wall balls

4 Rounds

400m Run with Med on the Shoulder (20/14)

40 Wall Balls (20/14)

40 Wall Ball Partner Sit Ups (20/14)

*30min CAP