Run Club – MURPH Prep

22
May

Run Club – MURPH Prep

CrossFit Grail – Run Club

Mobility

Warm-up (No Measure)

Walking Knuckle Drag, 1min

10 Broad Jumps

Walking Cradle Stretch, 1min

Arm Circle Forward / Back (30sec ea direction)

Soldier Kicks, 1min

Metcon

Metcon (Distance)

Prepare for MURPH

1-mile easy-moderate jog

Rest 1minute

then…1min ea (if possible):

Air Squats

Elevated Push-Ups (from bench, etc)

Cossack Squats

Rest 1min then…

1-mile easy-moderate jog