Ring Muscle-Up Progressions

3
Oct

Ring Muscle-Up Progressions

Announcements

Barbells for Boobs – WOD, Fundraiser & Potluck!

CrossFit Grail – Get Rx’d

Warm-up

3 Push-Up to Down Dog -> Bear Crawl

3 Push-Up to Down Dog -> Crab Walk

10 Arm Circles (each direction)

PVC

-10 Pass Throughs

-10 Around the Worlds

-10 Elbow Rotations (each side)

Rings

-10 Ring Rows (Horizontal)

Gymnastics

Strict Ring MU (False Grip)

Floor

-Banded Pull to Chest

Mid Rings

-Pull to Sternum

High Rings

-Toe Spot

Kipping Ring MU

Mid Rings

-Hollow Press to Support (Floor)

-Hollow Press to Support (Box)

-RING MUSCLE UP!