Barbells for Boobs – WOD, Fundraiser & Potluck!
CrossFit Grail – Get Rx’d
3 Push-Up to Down Dog -> Bear Crawl
3 Push-Up to Down Dog -> Crab Walk
10 Arm Circles (each direction)
-10 Pass Throughs
-10 Around the Worlds
-10 Elbow Rotations (each side)
-10 Ring Rows (Horizontal)
Strict Ring MU (False Grip)
-Banded Pull to Chest
-Pull to Sternum
Kipping Ring MU
-Hollow Press to Support (Floor)
-Hollow Press to Support (Box)
-RING MUSCLE UP!