15
Mar
Paw Patrol
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds
Single Unders
PVC Pass Throughs
Sit-ups
Single Unders
PVC Lat Stretch
Arch Ups
Single Unders
PVC Overhead Squats
V-Ups with PVC
Barbell Warmup (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Warm-up (No Measure)
10 Scap Pull-ups
5 Kip Swings
5 Knees to Chest
3-5 Toes to Bar
Metcon
Metcon (No Measure)
Rehearsal
10 Double Unders
5 Toes to Bar
3 Hang Squat Snatches
Performed with Workout Weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (115/75)
Rx+ 135/95
Mobility
Warm-up (No Measure)
Couch Stretch: 45 Seconds Each Side