Partner WOD

18
Oct

Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

3 Rounds for Max Reps:

4 Min Calorie Row

3 Min Wallballs 20/14#

2 Min Burpees
RX+: 30/20# and burpees over rower