September was competition month for several Grail athletes. First there was the Festivus Games (fitness for the rest of us!) where seven Grail teams of 2 gave their all with four grueling workouts in one day. All divisions were represented, and all teams did well. One Grail team even topped the podium – our very own Coach Mike and Coach Eric took 1st in the Masters division! 💪
The next weekend was Girls Gone Rx. Three teams of 3 Grail ladies each represented and smashed their four workouts, while raising some big $$ for Bright Pink, an organization that ‘helps to save lives from breast and ovarian cancer by empowering women to know their risk and manage their health proactively.’ Each team of these strong and beautiful ladies represented and smashed their four workouts! 🏋️♀️
And now we are on to five weeks of the CrossFit Open and Friday Night Lights at the Grail starting October 11. Come to the Grail each Thursday night at 6pm to watch the Open workout announcement and strategize as the coaches go to work setting up the gym for Friday. Each Friday night is a different theme. Pick a theme night, sign up on the whiteboard to contribute to the food buffet, and dress up to bring your theme spirit each week! But more than that – this is what you have been training for all year. Enjoy a recovery / mobility day at the Grail each Thursday, then give your all on the Open workouts each Friday!
Cheers to another month of fun with the awesome Grail family!
~Eric & Michelle Keely
Owners, CrossFit Grail
** This is just the newsletter introduction.
Do you want all the info & REAL FITNESS RESULTS?
Book your FREE No Sweat Intro NOW!