News from the Grail – October 2018

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Oct

News from the Grail – October 2018

** To view the full newsletter and get all the happenings at CrossFit Grail, click here.

BOOBS. Even though the inter-webs have a meltdown when we try to advertise using Barbells for Boobs, here, I can say it. Boobs. Let’s face it, we all appreciate them. We all understand how important they are. So, we are excited to be hosting the Barbells for Boobs WOD, Fundraiser & Potluck on October 6th at 9am. Hope you are, too.

I am also looking forward to Halloween. It is our favorite holiday and I cannot wait to see what everyone is getting ready to wear during our Halloween Pumpkin WOD on Saturday, October 27.  It’s a safe bet to say that pumpkins just might be part of the WOD…You won’t want to miss this one!

Change is coming to the Grail and change is good – we will always embrace it here. We are always striving to improve, and we value your feedback. We are working on updating programming, our class formats, and constantly working on our coach training and education. October is a time to prepare for the briskness of the coming winter. But inside the Grail, it will always be toasty warm… and sweaty. =) So don’t start coasting through the holidays – show up, work hard and don’t lose sight of your goals!

If you need a little more motivation and just some useful information outside of our Message of the Day, make sure to check out our blog posts here.

In health,
Eric & Michelle Keely, Owners

** To view the full newsletter and get all the happenings at CrossFit Grail, click here.