News from the Grail – November 2019


News from the Grail – November 2019

The month of October was dominated by the CrossFit Open! Each Friday, we endured the surprise workout that CrossFit HQ threw at us and came out stronger on the other side. And now we may have some ideas for goals we can work on for next year! Week 5 of the CrossFit Open ends this Friday, November 8, where we can celebrate all our hard work and victories.

We also had Friday Night Lights Theme Events each week – 80’s Night😎, Hawaiian Luau🌺, Country Western🤠 & Halloween🎃. The finale theme this week is: KNIGHTS of the GRAIL⚔️ (Spartan)! We send our deepest thanks and appreciation to everyone who helped make each Friday and Friday Night Lights theme nights possible: All of the volunteer judges, theme night leads and potluck organizers, athletes, cheerleaders and coaches. We could not do any of this without you!

Now we can turn our attention to the holidays – finishing up the year strong, completing your 2019 goals and setting new goals for the year ahead. We also have a HERO WOD on tap for Veteran’s Day on November 11 and then the Gobble Wobble on Thanksgiving Day, November 28. And even more fun for December – stay tuned!

This is the time of year when the short days and winter cold sets in – and the time that it is easier to stay cozy at home in your pj’s! Challenge yourself that you are not going to lose your workout motivation and discipline so you can stay fit and healthy through the New Year! We are here for you!

In health,
~Eric & Michelle Keely
Owners, CrossFit Grail

** This is just the newsletter introduction.

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