News from the Grail – November 2018


News from the Grail – November 2018

October started with our 2nd Annual Barbells for Boobs WOD, Fundraiser and Potluck. This is a cause close to our hearts and thanks to all of you, the Quest for a Cure team raised $2,087 in donations. This will help nearly 18 people get their breast cancer screenings and the continued help they need after diagnosis. We are continually impressed and humbled by the kindness and generosity of the awesome Grail Community.

In other news…..
We hope that the addition of Monster Monday is something everyone looks forward to. We also hope that you are noticing the continued improvement of programming and coaching. We have taken what we have learned from Lift Lovers and Get RX’d and integrated those benefits into all of our programming. As a result, we are putting Barbell Lift Lovers on hiatus for the rest of the year.

We continue to tune our programming through various changes to include more barbell skill movements, as well as improved cool down and core down opportunities and the continuation of our pull-up and other gymnastics movements progressions.

So how do we know if our programming is good and how do we know that it gets better? Our core value of Results is our indicator. After all, if our members are improving, then we know our coaching and programming is where it needs to be.  We are also preparing a member survey to ensure that we are always listening to you and incorporating your feedback.

This is the time of year when the short days and winter cold sets in – and the time that it is easier to stay cozy at home in your pj’s! Challenge yourself that you are not going to lose your workout motivation and discipline so you can stay fit and healthy through the New Year! We are here for you!

In health,
Michelle & Eric Keely
Owners, CrossFit Grail

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