News from the Grail – January 2020


News from the Grail – January 2020

December is always abuzz with excitement from Thanksgiving right through the New Year. The Grail Elf 🧝 made his appearance again, 2019 Grail ornaments were made with care (did you get yours?), and we enjoyed the 3rd Annual 12 Days of Christmas workout followed by the Christmas Eve HERO WOD “Camilleri.”

Among the excitement was the Grail Holiday Party. 🎉 We would like to extend our deepest thanks to Mike and Rachel Miles for hosting the party again this year at their beautiful home. Mike and Rachel go above and beyond in their entertaining, with amazing food, beverages, games, white elephant gift exchange, and even fun and games for the kids – of all ages! It is so nice to see all the wonderful friendships that have been formed through the Grail.

As we turn to the New Year, it is time to take stock of our lives and our health and recommit to our goals. Goals are what fuels your ambition, keeps you motivated and focused on your ‘WHY.’ Have you had a Goal Setting session at the Grail in the last 3 months? 🎯 If not, book your Goal Setting & InBody Composition Test appointment here. With Nutrition being 80% of Fitness, start your New Year off right with a NUTRITION REBOOT! The 2020 NUTRITION REBOOT CHALLENGE starts January 13 so make sure to reserve your spot by January 9. Click HERE for all the details and to register.

Join us to kick-off the New Year with the CrossFit Grail 3rd Annual New Year’s WOD & AWARDS 🏆 on Saturday, January 4 starting at 8am. We look forward to another great year of working with you to achieve your 2020 Health and Fitness GOALS!

In health,
~Eric & Michelle Keely
Owners, CrossFit Grail

** This is just the newsletter introduction.

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