January ended with some late-breaking and very exciting news! Mandi & (Coach) Kevin Lora welcomed their daughter, Quinn Elaine into the world on January 30. Quinn arrived 2 ½ weeks early, but mom and baby are all healthy. We are so excited and can’t wait to meet our youngest CrossFitter!
We also had an engagement and added a new team member / Personal Trainer / CrossFit Coach to the Grail family! Click here to learn more about Coach Laurel Heggernes.
Other than that, we have this small event coming up – The CrossFit Open & Friday Night Lights at the Grail! The team captains have picked their teams and are in the process of rallying their team strategy, team spirit and getting their Spirit Bag orders in with their chosen team color headbands! The first workout of the Open is on Friday, February 22 and happens each Friday for 5 weeks (through March 22). Come participate and / or cheer on Grail Athletes during Friday Night Lights starting at 4pm each week.
In the meantime, we are always focusing on our Nutrition and this month we are paying extra attention to our sugar consumption. For all the details and to get started with your Sugar-Free February Challenge, click here! Keep checking out our Food for Thought Fridays and Monday Messages and let us know what you think!
See you all at Friday Night Lights at the Grail!
~Eric & Michelle Keely
Owners, CrossFit Grail
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