News from the Grail – December 2019


News from the Grail – December 2019

We can’t believe we are now coming to the end of another year and what a whirlwind it has been! We started November with the last 2 workouts of the CrossFit Open and ended the month with a fun Thanksgiving 🦃Day workout. Of course, there is still more fun to come through the end of the year!

The Grail Elf 🧝 has made his appearance! Fun for kids and adults alike to find the magical elf and snap and elfie-selfie! Don’t miss out on the Deals & Steals.🎁 One Deal or Steal is released each day – check your email for all the info / links and grab these Deals & Steals by Friday, December 6. Then there is the Grail Holiday Party 🎅🏻🎄at Rachel and Mike’s!

December can be a hectic month for a lot of us – parties, family, travel, shopping, etc. But don’t forget to take care of yourself first. Come into the Grail for your daily workouts and eat mindfully to nourish your body so you have plenty of energy and less stress to handle anything that comes your way. Your New Year self with thank you! 🎆

In health,
~Eric & Michelle Keely
Owners, CrossFit Grail

P.S. Stay tuned for the 2020 Nutrition Reboot Challenge announcement!

** This is just the newsletter introduction.

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